Does your foot, ankle, knee or back hurt? Get a consultation from home.
Visit the website of our clinic in Zamora 🇪🇸 to get to know us
You fill in a questionnaire, send us videos of you walking and photos of your feet, and within 48-72 h you receive a report by email, in your language, with what we see and an exercise plan.
Book an online consultationSecure payment by card, Apple Pay, Google Pay or PayPal
Guarantee: If, after looking at your case, we think you need an in-person visit or that we can't help you online, we refund your €25.
How it works
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1
Fill in the questionnaire
10 minutes, from your phone
What's wrong, since when, what sport you do and what you've already tried. Upload videos of you walking barefoot and in shoes, plus photos of your feet and soles.
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2
Pay for the consultation
€25, right away
By card, Apple Pay, Google Pay or PayPal from any country.
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3
Get your report
Within 48-72 h, by email and in your language
What we see in your videos and answers, what may be going on and an exercise plan to get started. We translate it into whichever language you ask for.
Who it's for
- Parents concerned about their growing young athletes
- Athletes from every sport
- Adults with pain in the feet, ankles, knees, hips, pelvis or back (analysis of the whole biomechanical chain)
What we can assess online
🦶 Foot and ankle
- Heel pain (Sever's, plantar fasciitis, heel spur)
- Achilles tendon
- Recurring sprains
- Flat feet and high arches, in children and adults
- Bunions and claw toes
- Pain in the ball of the foot (metatarsalgia, Morton's neuroma)
🦵 Knee, hip and back
- Growth-related knee pain (Osgood-Schlatter, Sinding-Larsen)
- Knee pain when running or jumping
- Hip and pelvic pain
- Back pain related to how you walk
⚽ Sport and footwear
- Getting back to sport after an injury
- How much growing children should train
- Which boots or trainers to choose
- Whether you need insoles or not
Nails, calluses, fungal infections or wounds need to be seen in person: for that, there is our clinic in Zamora.
Does your child get heel or knee pain when playing sport?
A lot of pain in young athletes is linked to growth, and it can almost always be sorted out without giving up sport.
Sound familiar?
- Limps when getting up the day after a match
- Complains about their heel after training
- Has pain below the knee when running or jumping
- Has had a growth spurt and now everything hurts
- You don't know which boots to buy
Sever's disease
Heel · ages 8-14
It's an overload of the heel's growth area from running and jumping. With adjusted training load, stretches and good footwear it improves without having to stop playing.
Osgood-Schlatter
Below the knee · ages 10-15
During a growth spurt the tendon pulls on the growth area of the shinbone, causing pain and sometimes a bump. It is managed by adjusting training load and with exercises.
Flat feet in children
Any age
Until about age 6-7 it's normal for feet to look flat. It's worth checking if they hurt, tire easily or one foot looks different from the other.
Film them walking on your phone, send us the video and we'll tell you what's going on and what to do.
Book a consultation for my child5 exercises for your child, by email
Tell us what's going on and we'll email you a PDF guide with 5 exercises with photos, tips and when to see a professional.
✅ Sent!
Check your email in a few minutes (also look in your spam or promotions folder).
✅ Received!
We'll review it and email you with recommendations for your child's case.
How to choose the right sports footwear
The 5 tests to do in the shop, which football boots for each pitch and when to replace them. For children and adults.
✅ Sent!
Check your email in a few minutes (also look in your spam or promotions folder).
About us
Pedro Lucas Rubio
Physiotherapist, podiatrist, sports rehabilitation specialist and osteopath · FisioReadapt Polyclinic, Zamora (Spain)
Professional registration Physiotherapy: CL37-1149 Podiatry: 838490445
At the clinic we offer physiotherapy, podiatry, osteopathy and injury rehabilitation. Ultrasound assessment, biomechanical gait analysis and custom insoles made with 3D digital scanning. We specialise in following up children and grassroots football. On Instagram, at @fisio_podologia, we explain every week why feet hurt and what can be done.
In the online consultation we follow the same working method as in the clinic: a thorough assessment of your case, a detailed analysis and a work and treatment plan designed for you.
Frequently asked questions
Does it replace an in-person visit?
No. It's advice based on what you tell us and your videos. If we see something that needs an in-person examination or a test, we'll tell you in the report.
What if it's for my son or daughter?
No problem: the questionnaire is filled in by the parent or legal guardian, who gives consent.
What videos do I need to record?
Walking barefoot from the side and from behind, and walking in your shoes or boots. 15-20 seconds per video is enough. Plus photos of your feet and of the soles of the shoes you wear most.
How do I film the videos and take the photos so they are useful?
- Find a place with good light and a corridor or flat floor about 5 metres long.
- Use the back camera of your phone (not the selfie one), landscape and at knee height.
- Make sure you can see your whole feet and legs: shorts or trousers rolled up above the knee.
- Ask someone to film you and walk at your normal pace, there and back.
- Before sending them, check they are sharp and in focus.
What if my videos aren't good enough?
We'll write to you and tell you exactly what to record again, at no cost. And if we can't help you online with what you send, we refund your €25.
And after the report?
If you want us to check your progress a month later, or whenever we agree, each follow-up costs €10.
What happens to my photos and videos?
Only we see them, and only for your consultation. They are never published or shared with anyone.
Your recovery is our priority. Your satisfaction, our medal 🥇
What our patients say
5.0 on Google · 54 clinic reviews
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Family of a young footballer
Excellent advice for Osgood-Schlatter disease
My son started having knee pain when playing football and we turned to this service for guidance. They sent us a very thorough questionnaire and we could attach photos, videos and the tests we had. The answer was far more detailed than I expected. They explained Osgood-Schlatter, how to manage the discomfort and which exercises he could do. They also gave us advice on adapting his sport and followed up afterwards. A very professional service that I recommend.
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Family of a young footballer
They helped us so much with Sever's disease
We got in touch because my son had heel pain, especially after training and matches. We sent them all the information and they prepared a personalised report explaining what might be going on and what to do. It included exercises, footwear advice and guidelines for managing his sport. What I liked most was that they didn't just send a report, they also followed his progress. Very thorough, with explanations that are easy to understand.
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Family of a young footballer
A great help getting back to football after a sprain
My son had sprained his ankle and, although he was feeling better, we had lots of doubts about when and how he could go back to training. They assessed him remotely through a questionnaire, videos and all the information we sent. Then we received a return-to-sport plan with progressive strength, balance and stability exercises, plus advice for getting back to sport. It especially helped us understand that the pain going away isn't enough to go back to playing. Very happy with the advice.
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Family of a child in a growth spurt
Very good advice on knee pain during growth
My son had a big growth spurt in a few months and started complaining of discomfort in his legs and knees, especially after sport. We decided to consult them and the experience was very good. They asked for quite a lot of information to understand the case and sent us a very detailed report, with clear explanations, exercises and advice on managing training load. They also told us which symptoms to watch for and when an in-person assessment would be needed. Such complete advice is truly appreciated.
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Family of a young athlete
Truly personalised sports footwear advice
We asked for advice because we weren't sure which trainers were best for our son, both for everyday use and for sport. We were surprised by how many things they took into account. They asked for photos of his shoes, information about his activity and some videos to see how he moved. We received very well-explained recommendations, not just a brand or a specific model. They helped us understand what features to look for in trainers. Very useful advice.
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Family with several sporty children
An online service far more complete than I imagined
We have used this service several times for sports injuries and questions about our children's growth and footwear. The experience has been very positive. First they send you a detailed questionnaire, you can attach medical tests, photos and videos, and then you receive a personalised report with advice and exercises. They also follow up and you can ask about any doubts that come up. I was especially struck by the dedication and level of detail in their answers. You can tell there is a lot of work behind every consultation.
Real messages received (originally in Spanish) · sender hidden for privacy